COACHING
cardamom
HOLISTIC HEALTH & WELL-BEING
The modern world is filled with practices that affect us - physically, mentally and spiritually. From the food we eat, to the work we do, our relationships, daily routines and sleep patterns - everything is affected by what we consume and how effectively we digest and process our sensory experiences.
Since 95% of chronic illness can be managed through lifestyle practices, having an Ayurvedic toolkit to hand to correct an imbalanced body-mind is therefore invaluable.
Here at Cardamom Coaching unique holistic well-being programmes blending the sister sciences of Ayurveda and yoga with transformational coaching psychology enable you to create balance and harmony in your life.
BOOK A COMPLIMENTARY CONSULTATION
My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At Cardamom Coaching I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, find your life purpose and enrich your experience of living. The services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
My skills and knowledge of coaching, Ayurveda and yoga are complementary. This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and fitting snippets of enjoyment in as an after thought. Neither are you designed to be still and stagnate.
Rather you are a field of intelligence, energy and vibration, constantly in flux. You are literally designed to move and be full of life. You are here to realise your creativity and this means actively creating the life you want. You choose your actions and thoughts - you are in the driving seat.
I invite you to take the first step towards becoming happier, healthier and content with a complimentary consultation with me.
I am here to support you on your journey to self realisation; providing guidance, encouragement and practical tools, skills and strategies for you to infuse into your life, long after our relationship ends.
Warm wishes, Gina
Ayurveda
an ancient system of holistic medicine
Encompassing all aspects of health and wellness,
including diet, exercise, lifestyle and herbal remedies. Its benefits include improved digestion, enhanced energy, better sleep, reduced stress, balanced emotions, and overall physical and mental well-being by aligning with your body's natural rhythms and unique constitution.
The 'Ela' 12 Weeks to Perfect
Cardamom Coaching's signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package just for you.
Valid for 3 months
'Ahāra' The 30-Day Re-set
A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices
Valid for one month
The 'Tejas' Immerse Yourself in Ayurveda
Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
Valid for 5 weeks
'Asana' Package Yoga Tuition (Weekly)
Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
Valid until canceled
'Om' Mindfulness Sessions
4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
Valid for one month
Membership
Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.
Valid until canceled
EXPLORE THE HEALTH & WELL-BEING PLANS
A Complete Overhaul, The Metabolism Re-set, Ayurvedic Immersion,
Yoga and Mindfulness or Monthly Membership
LEARN ABOUR YOUR PERSONALITY
take the 'dosha*' quiz
Understanding your mind-body constitution provides the foundation for a wellness approach that truly aligns with who you are.
By identifying what energises you, what triggers stress and how you respond to challenges, you can build a lifestyle that fosters balance and resilience. With the right tools and strategies at hand, you’ll be able to recognise when you're out of sync and take practical steps to restore harmony, ensuring long-term well-being.
