WELCOME TO
CARDAMOM COACHING
your personal health and well-being hub
Beautifully Bespoke
Cardamom Coaching's transformative personalised and holistic health and well-being programmes and services are designed to help you live fully and in alignment with who you really are.​
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Life coaching, yoga classes, meditation, mindfulness and breathwork sessions and workshops to tend to the mind, body and heart.
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Whether you're seeking a full wellness re-set and structured metabolism boost, Ayurvedic lifestyle immersion, or mindful movement practices - you'll receive practical tools and grounded guidance to infuse into your existing lifestyle from day one.
The 'Ela' Signature Programme
Well-Being Designed for Women over 40+
At the heart of the Ela programme is a commitment to deep transformation - from the inside out.
Ela brings together two powerful Cardamom Coaching pathways:
The 'Ahara' A 30-day metabolism re-set rooted in Ayurvedic nutritional principles and practices to re-set your metabolism and for weight loss.
​The 'Ojas' A 10-week life coaching experience designed to build resilience, emotional balance, and sustainable wellbeing​They can be taken together (or separately) for a complete journey to restore harmony in body, mind, and spirit.​
BOOK A DISCOVERY CALL
My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At Cardamom Coaching I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, find your life purpose and enrich your experience of living. The services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
My skills and knowledge of coaching, Ayurveda and yoga are complementary. This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and fitting snippets of enjoyment in as an after thought. Neither are you designed to be still and stagnate.
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Rather you are a field of intelligence, energy and vibration, constantly in flux. You are literally designed to move and be full of life. You are here to realise your creativity and this means actively creating the life you want. You choose your actions and thoughts - you are in the driving seat.
I invite you to take the first step towards becoming happier, healthier and content with a complimentary consultation with me.
I am here to support you on your journey to self realisation; providing guidance, encouragement and practical tools, skills and strategies for you to infuse into your life, long after our relationship ends.
Warm wishes, Gina
Generous Feedback
VMc, Nursery Assistant 07/25
​​"My almost 60-year-old self needed some TLC. I’d wanted to study Ayurveda for 18 years and, at the beginning of 2025, I finally had the time and means - then I discovered Cardamom Coaching.
Almost six months later, I feel more alive and whole than I did in my twenties. Gina supported me with such warmth and wisdom - peaceful Zoom sessions, beautifully presented information, and nourishing recipes.I’ve shed two dress sizes, signed up for a 100km charity walk (they even used my photo for their next fundraiser!), and my adult children say I’m more energetic than ever.
Most importantly, I now have a personalised blueprint for my health and peace of mind for the rest of my life. This has truly been the best investment I’ve ever made." - Vanessa M., 59
kind words
from my yoga students in class
“A beautiful guide into the strength of body and spirit.” – Dana
“I always leave feeling stronger, lighter, and more grounded.” – Rachel
“Her calm nature and encouragement help us embrace challenge.” – Lakshani
“Like a big hug at the end of the day.” – Amanda
“Born to do what she is doing – with immense love and passion.” – Chris
“She helps you unify mind, body and spirit.” – Chloe
“Holistic, calming and topped with gentle humour.” – Lisa
“Safe, understanding, and transformational.” – Nina
“She meets everyone where they are.” – Nichole
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​Join the many people who’ve found clarity, peace, and energy through
Cardamom Coaching
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