UNDERSTANDING YOURSELF
CHANGES EVERYTHING
LIFE COACHING
THROUGH AN AYURVEDIC LENS
The Ayurvedic Man - an 18th-century Nepali illustration - reflects Ayurveda’s holistic view of the interconnectedness of body, mind and consciousness, a philosophy that shapes my work.
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Copyrighted work available under Creative Commons Attribution only licence CC BY 4.0 http://creativecommons.org/licenses/by/4.0/
YOGA · AYURVEDA · LIFE COACHING
Three complementary pathways.
One integrated approach.
Helping you live in greater alignment with your individual nature
for greater balance, clarity and wellbeing.
Holistic Health & Wellbeing Life Coach
Ayurvedic Lifestyle Consultant
Social Anthropologist
Yoga Teacher
A DIFFERENT STARTING POINT
Rather than beginning with self-improvement, my approach begins with self-understanding.
Together, we gently uncover the conditioning, expectations and patterns that can obscure your individual nature. Through reflective coaching and embodied practice, the emphasis shifts from constant doing to a deeper sense of being, allowing change to arise with greater authenticity and ease.
The Cardamom Coaching Pathways
My coaching programmes are designed for those of you who are ready to take a personalised approach to your health and wellbeing.
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Rather than offering one-size-fits-all advice; I look at your unique constitution, your current behaviours and habits, lifestyle, energy, digestion, emotional wellbeing and what you are genuinely able to sustain working within the framework of work and family life.
From there, we co-create the coaching relationship and create a way forward that feels grounded, deeply supportive and sustainable - not just for now but for the long term.​
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Yoga and Ayurveda are rooted in the same understanding that body, mind, energy, lifestyle and consciousness are deeply connected.
Yoga gives us the practices: movement, breath, meditation, philosophy and self-enquiry.
Ayurveda helps us understand the person practising: their constitution, energy, digestion, nervous system, season of life and what may bring them back towards balance.
Life coaching provides the bridge between insight and action. My approach at Cardamom Coaching is personalised, practical, participatory and preventative - helping you translate greater self-awareness into choices and changes that feel meaningful, achievable and sustainable.
Where West Meets East
Yoga asks, Who am I?​
Ayurveda asks, What is my nature?​
Coaching asks, How do I move forward?
Yoga is the practice.
Ayurveda is the lens.​​
Coaching is the process.
Ayurvedic Workshops
Not ready for a full programme? Explore Ayurvedic workshops designed to help you understand your body, mind and daily wellbeing through the wisdom of Ayurveda.
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For those who would like to learn more about Ayurveda without committing to a full programme, I offer educational and experiential workshops on themes such a:
Understanding your Dosha
Ayurvedic Nutrition & Digestion
Daily Rhythms and Self Care
Emotional Balance
Meditation
Using Your Inner Pharmacy
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Group workshops
A gentle introduction: you learn the key principles, reflect on your own patterns and leave with simple practices you can begin using straight away.
Private workshops are more personalised.
We explore the same Ayurvedic wisdom, but through the lens of your own constitution and current imbalance. You are guided to apply what you learn to your own body, lifestyle and daily rhythm, with tailored notes or practices to support you afterwards.
Trusted by local yoga students, coaching clients and workshop participants
100+ Five Star Google Reviews
"Gina supported me with such warmth and wisdom. I’ve shed two dress sizes, signed up for a 100km charity walk and, more importantly, I now have a personalised blueprint for my health and peace of mind for the rest of my life. This has truly been the best investment I’ve ever made."
Thanks!
A PERSONALISED APPROACH TO WELLBEING
Life coaching informed by Ayurveda, yoga philosophy and modern coaching psychology.
Trusted by local yoga students, coaching clients and workshop participants
100+ Five Star Google Reviews
“Food and nourishment for the body and soul. I absolutely love Gina's classes"
Testimonial
"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets. Individually attentive to each and everyone. Gina is born to do what she is doing and does so with immense love and passion".
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Chris
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​Join the many people who’ve found clarity, peace, and energy through Cardamom Coaching
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SEE ALL 5* REVIEWS ON GOOGLE
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