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Image by Prchi Palwe

Hello, I'm Gina

SUPPORTING YOU THROUGH THE MENOPAUSE AND BEYOND

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Image by Prchi Palwe

'Ela'is a 10-week personalised health and well-being programme. Combining all the Cardamom Coaching pathways (this is our signature programme).

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'Om' sessions combine

yoga, meditation and breathwork for flexibility, mobility and peace of mind.

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'Ahara' is a  30-day Ayurvedic nutritional reset designed to restore metabolism and support natural weight management.

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'Ojas' coaching enables you to uncover your soul purpose, integrating your light and shadow sides, to align your actions and reach your wellness goals. 

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Take a Personality Quiz

Discover your unique Ayurvedic mind-body type ‘dosha’ and gain insights to live more in tune with your true nature.


[Take the quiz →]

Testimonial

"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets.  Individually attentive to each and everyone.  Gina is born to do what she is doing and does so with immense love and passion".

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Chris

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​Join the many people who’ve found clarity, peace, and energy through  Cardamom Coaching

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