through an Ayurvedic lens
Trusted by local yoga students, coaching clients and workshop participants
100+ Five Star Google Reviews
"Gina supported me with such warmth and wisdom. I’ve shed two dress sizes, signed up for a 100km charity walk and, more importantly, I now have a personalised blueprint for my health and peace of mind for the rest of my life. This has truly been the best investment I’ve ever made."
Thanks!
Personalised coaching blending the ancient sciences of Ayurveda and Yoga with modern coaching psychology - to deepen self-understanding, uncover the patterns shaping your wellbeing and support meaningful, sustainable change.
Ancient Science for Modern Living
Yoga and Ayurveda are rooted in the same understanding that body, mind, energy, lifestyle and consciousness are deeply connected.
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Yoga gives us the practices: movement, breath, meditation, philosophy and self-enquiry.
Ayurveda helps us understand the person practising: their constitution, energy, digestion, nervous system, season of life and what may bring them back towards balance.​​​​​​
THE THREE
CARDAMOM COACHING PATHWAYS
My coaching programmes are designed for women who are ready to take a personalised approach
to their health and wellbeing.
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Rather than offering one-size-fits-all advice; I look at your unique constitution, your current behaviours and habits, lifestyle, energy, digestion, emotional wellbeing and what you are genuinely able to sustain working within the framework of work and family life.
From there, we co-create the coaching relationship and create a way forward that feels grounded, deeply supportive and sustainable - not just for now but for the long term.
A PERSONALISED APPROACH TO WELLBEING
Life coaching informed by Ayurveda, yoga philosophy and modern coaching psychology.
YOGA WITH GINA
Alongside my life-coaching practice, I continue to teach a small number of yoga classes and offer private yoga sessions.
I teach yoga through an Ayurvedic lens, looking beyond asana alone to consider what may be happening within the body, mind and nervous system.
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This embodied perspective also informs my coaching.
While conversation and reflective enquiry remain central, sessions may also therefore include meditation, breathwork, guided visualisations or gentle yoga-based practices.
These tools can help you to move beyond simply talking about change and develop a deeper awareness of how your experiences, habits and emotions are felt within your body.
Trusted by local yoga students, coaching clients and workshop participants
100+ Five Star Google Reviews
“Food and nourishment for the body and soul. I absolutely love Gina's classes"
AYURVEDIC WORKSHOPS
Not ready for a full programme? Explore Ayurvedic workshops designed to help you understand your body, mind and daily wellbeing through the wisdom of Ayurveda.
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For those who would like to learn more about Ayurveda without committing to a full programme, I offer educational and experiential workshops on themes such a:
Understanding your Dosha
Ayurvedic Nutrition & Digestion
Daily Rhythms and Self Care
Emotional Balance
Meditation
Using Your Inner Pharmacy
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Group workshops
A gentle introduction: you learn the key principles, reflect on your own patterns and leave with simple practices you can begin using straight away.
Private workshops are more personalised.
We explore the same Ayurvedic wisdom, but through the lens of your own constitution and current imbalance. You are guided to apply what you learn to your own body, lifestyle and daily rhythm, with tailored notes or practices to support you afterwards.
Testimonial
"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets. Individually attentive to each and everyone. Gina is born to do what she is doing and does so with immense love and passion".
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Chris
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​Join the many people who’ve found clarity, peace, and energy through Cardamom Coaching
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SEE ALL 5* REVIEWS ON GOOGLE
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