There are different ways to begin working with me, depending on what you need most at this stage of life.
You may be looking for a steady yoga practice, a deeper personalised journey, support with energy and emotional balance, or a more nourishing relationship with food, routine and self-care.
Each pathway brings together yoga, Ayurveda and coaching in a practical, compassionate way - so you can understand yourself more clearly and begin making changes that genuinely fit your body, your mind and your life.
WHY MY YOGA CLASSES MAY FEEL DIFFERENT
I rarely teach exactly the same yoga class twice.
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Whether I’m walking around the room, teaching from the mat, looking in the mirror, or even demonstrating upside down, I’m still observing.
That’s the anthropologist in me.
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I’m watching, listening and sensing what is actually happening in the room - how people arrive, how they move, how they breathe, where they place themselves and how they settle.
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Through an Ayurvedic lens, these small details help me understand what the class needs that day: grounding, energy, steadiness, softness, strength, or rest.
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My role is not to force students into a fixed idea of yoga but to meet them where they are, guide them safely, and help them build a practice that feels meaningful, intelligent and kind.
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Sometimes I’ll invite students to remember what came next in a sequence, because yoga is also about awareness, presence and participation.
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This is why many students say they feel seen, supported and genuinely cared for in my classes.
🌿 Individual attention 🌿 Ayurveda-informed teaching 🌿 Suitable for every body
My deeper programmes are designed for women who are ready for more personal support.
Rather than offering one-size-fits-all advice, we look at your constitution, your current patterns, your lifestyle, your energy, your digestion, your emotional wellbeing and what you are genuinely able to sustain.
From there, we create a way forward that feels grounded, realistic and deeply supportive.
AYURVEDIC WORKSHOPS
Not ready for a full programme? Explore Ayurvedic workshops designed to help you understand your body, mind and daily wellbeing through the wisdom of Ayurveda.
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For those who would like to learn more about Ayurveda without committing to a full programme, I offer educational and experiential workshops on themes such a:
Understanding your Dosha
Ayurvedic Nutrition & Digestion
Daily Rhythms and Self Care
Emotional Balance
Meditation
Using Your Inner Pharmacy
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Group workshops
A gentle introduction: you learn the key principles, reflect on your own patterns and leave with simple practices you can begin using straight away.
Private workshops are more personalised.
We explore the same Ayurvedic wisdom, but through the lens of your own constitution and current imbalance. You are guided to apply what you learn to your own body, lifestyle and daily rhythm, with tailored notes or practices to support you afterwards.
Testimonial
"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets. Individually attentive to each and everyone. Gina is born to do what she is doing and does so with immense love and passion".
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Chris
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​Join the many people who’ve found clarity, peace, and energy through Cardamom Coaching
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