Hello, I'm Gina

SUPPORTING YOU THROUGH THE MENOPAUSE AND BEYOND

ABOUT ME

An integrative approach to optimal health

THE FIVE CARDAMOM COACHING PATHWAYS

'Ela'

12-weeks

Well-Being Journey

A blend of all of the Cardamom Coaching pathways: 'Ojas, Tejas, Ahara and Om'. This is our signature programme - designed specifically for women over 40.

For people over who want:

Deeper Lifestyle Transformation

Personalised Holistic Support

Sustainable Wellness Practices

Emotional & Physical Balance

Accountability and Guidance

Lasting mind-body change

'Ojas'

10 Weeks

Life Coaching

Discover your true soul purpose and then put in place a plan of action to to reach your health and wellness goals.

For people who want:

Emotional Support & Guidance

Greater Resilience & Stability

Accountability & Encouragement

Deeper Self-Understanding

Healthier Habits & Mindset

Sustainable Long-Term Wellbeing

'Tejas'

4-Weeks

Ayurvedic Immersion

An exploration of ancient sciences beyond the physical - through philosophy, nervous system regulation, self-understanding and practical everyday application.

For people who want:

Deeper Self-Understanding

Yoga Beyond the Physical

Ayurvedic Philosophy

Nervous System Balance

Reflective Group Learning

'Ahara'

30-Day Ayurvedic Nutrition & Metabolic Re-set

Eating according to Ayurvedic principles. Designed to restore metabolism and energy levels whilst supporting natural weight management.

For people who want:

Healthier Digestion

Clearer skin

More Consistent Energy

Supportive Nutritional Guidance

Improved Eating Habits

An Understanding of Ayurvedic Nutrition

'Om'

Weekly Mindfulness

Sessions

These sessions combine yoga, meditation and breathwork for flexibility, mobility and peace of mind.

For people who want:

Movement & Mobility

Calmness & Mental Clarity

Nervious System Regulation

Breath Awareness

A Regular Mindful Practice

Greater Balance in Everyday Life

Take a Personality Quiz

Discover your unique Ayurvedic mind-body type ‘dosha’ and gain insights to live more in tune with your true nature.

WHO ARE YOU?

Testimonial

"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets. Individually attentive to each and everyone. Gina is born to do what she is doing and does so with immense love and passion".

Chris

Join the many people who’ve found clarity, peace, and energy through Cardamom Coaching

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Hello, I'm Gina

THE FIVE CARDAMOM COACHING PATHWAYS

Take a Personality Quiz

Testimonial

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