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gain the knowledge

AYURVEDIC WORKSHOPS

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  • Discover how Ayurveda transforms everyday life, enhancing sleep, nutrition, movement, meditation, emotional well-being, and self-care.

  • Learn to address, prevent, and heal imbalances in both the body, mind and spirit.

  • Gain practical knowledge across six key pillars of health for informed lifestyle choices.

  • Uncover your unique mind-body composition and understand when you’re in or out of balance.

  • Receive practical strategies and tools to restore homeostasis and improve overall wellbeing.

  • Relieve anxiety and stress through mindful practices.

  • Cultivate intuitive eating, enhance digestion, and improve sleep quality with Ayurveda’s time-tested methods.

  • Enhance your meditation and yogic breathing techniques for better cognitive functioning and mental clarity.

  • Increase physical strength, stamina, and flexibility through complementary yoga practices.

  • Align your actions with your innate nature and the rhythms of daily, seasonal, and yearly cycles.

  • Foster a deeper connection with yourself and the wider world through holistic self-care.

Join the Ayurvedic workshops at Cardamom Coaching

to experience a transformative journey

towards balanced, vibrant living.

BOOK A COMPLIMENTARY CONSULTATION

towards peace & happiness

THE AYURVEDIC LIFESTYLE HEALTH HUB

​​​The Ayurvedic Lifestyle Programme is taught across five lessons.
 
 You can choose to do all five sessions or just one, though it is recommended you do the Introduction to Ayurveda (Session One) to find our your dosha type.
 
The aim of the programme is to teach you how to bring balance to your life.
 
Equilibrium of the mind and the body helps you to make nourishing choices, which helps to achieve healing and experience the change you may seek.

 

Embark on your journey of self-discovery with Cardamom Coaching

and embrace a lifestyle of balanced, vibrant living.

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SELF DISCOVERY

look within

  • Start with an Ayurvedic dosha quiz to reveal your innate personality.

  • Understand your natural responses and learn how to transform negative patterns.

  • Master effective communication and emotional wellbeing practices.

  • Shift away from harmful habits to meet your needs and nurture fulfilling connections.

  • Tackle real and imagined obstacles, moving from overwhelm to contentment.

  • Embrace empowered life choices that bring clarity and satisfaction.

  • Learn to assess your current state and recognize imbalances.

  • Discover practical strategies to restore and maintain optimal balance.

  • Sync with the Ayurvedic clock for better sleep, restful awareness, and improved digestion.

  • Nourish your body with Ayurvedic nutrition principles and mindful movement practices.

  • Incorporate mindfulness, movement, meditation, and breathing techniques into your everyday routine.

  • Transform these practices into second nature for lasting well-being.

  • Address your physical, mental, and spiritual health to reveal the best version of yourself.

  • Enjoy a happier, healthier life with improved productivity and enriched relationships.​​

 

BOOK A COMPLIMENTARY CONSULTATION
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