cardamomcoaching

Meditation teach you how to be quiet and still which seems increasingly difficult to achieve in an increasingly hectic and modern...

It is generally well know that eating a healthy balanced diet is good for you. However long before recommended daily allowances and...

The importance of sleep should not be under-rated. It is considered to be one of six key pillars of good health. During different...

Starting something new can be a bit daunting but here are five easy things to get you on the path towards a happier, healthier you with...

Hello, I'm Gina, a Chopra TM certified Life Coach and Ayurvedic Lifestyle Consultant and 500 hours Yoga Alliance Professional (UK) Yoga...