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In Ayurveda, each of us has a mind-body type, known as a dosha.

Think of a dosha as your individual blueprint that describes your personality, tendencies and physical nature.

Understanding your mind-body composition in the first instance, serves as a base from which to assess  your physical, emotional and spiritual wellness.  If you are in balance, do those things that are working. 

If you are out of balance however, a tailor made plan of Ayurvedic practices can be created specifically for you bringing you back into optimal health, well-being and happiness.

So how do you know your mind-body type?

Take this short Ayurvedic quiz to determine your doshic blend.