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Ayurvedic Immersion: £600.00 Duration: 5 weeks Take your health and well-being knowledge to the next level with a series of five online private workshops to help empower your lifestyle choices going forward.  This is an ideal package for people who want to create optimal health based on their own unique mind-body composition. These sessions are part educational and part experiential, providing you with the theoretical background and philosophy of Ayurveda alongside practical tools and strategies you can employ  on  a daily basis to improve your sleep, nutrition, movement, self care and emotional well-being.    ​ Topics covered: Introduction to Ayurveda Ayurvedic Nutrition Emotional Well-Being Inner Pharmacy Ayurvedic Self-Care ​​​Includes: 3 x Ayurvedic mind-body assessments 5 x 90 minute online workshop sessions Ayurvedic Resources Optional extras to purchase: Online 60 min yoga, meditation and/or breathwork sessions: £45.00​ ​Pricing/Plan PAYMENT OPTIONS: (1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £540.00 (save £60.00) ​(2) INSTALLMENTS Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 7 x £70.00 to be paid prior to each session. TOTAL: £640.00​

This session is designed to help you transform your emotional well-being and cultivate inner peace, enabling you to become more aware of your feelings and release any emotional tension that may be holding you back. You will learn powerful techniques of conscious communication to transform your relationships and get your needs met. Topics include happiness, the needs of human beings, emotions and dosha types, seven biological responses, conscious communication, healing the source of stress, practices for emotional clearing and using attention to enliven your health.

Everyone Active @ Westminster Lodge: Tuesday mornings 9.30am - 10.30am (1 hour). Hot hatha yoga class. FeelHotYoga Sunday evenings 6.15pm-7.30pm (1 hour 15 mins) Vinyasa Flow Class. The thermometer reaches up to around 38-41 degrees so bring a towel and some water as you will feel the heat in this class, warming your muscles and taking you a little bit further.

Individual Ayurvedic Lifestyle Mind-Body Assessment: £75.00    Duration:   55 mins Discover your natural constitution from an Ayurvedic perspective.  Understanding your organic self and assessing where you currently sit in relation to it helps you to identify imbalances in your current way of life. The Prakruti quiz determines your innate mind-body composition.  The Vikruti quiz determines your current state of health.  Includes: Initial consultation Report of findings (online) session Pricing/Plan PAYMENT OPTIONS:   (1) PAY IN FULL TOTAL : £75.00

Give yourself some energy for the day ahead. Also, if your company is invested in your health they may be able to subsidise part of this service. Yoga for staff can include yoga postures but also meditation and breathwork to help with cognitive performance, increasing levels of concentration, memory and learning. Meditation is about becoming more focused and alert and enhances mental agility resulting in improved executive decision making and creativity. Moving the body in yoga will help with improved mood enabling colleagues to feel more positive by releasing serotonin, dopamine and endorphins. Reducing the heart rage, blood pressure and tension contributes to reduced stress thus having a positive effect on anxiety and depression. Workplace yoga helps teams share experience and build bonds, supporting mental wellbeing. The physical postures of yoga can help to reduce physical pain, workplace stress and decrease absenteeism. With energy levels increased, you could be more productive and motivated to work. A win : win situation for staff and employers alike and a good investment.

You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas. Ayurveda places great importance on our sensory functioning because   everything we take in via the senses (sound, touch, sight, taste and smell) is   metabolised into the chemistry and electricity of our body/mind.  The sense organs (ears, skin, eyes, tongue and nose) are the gateways through  which the outer environment enters into our inner environment. The quality of our sensory impressions and health of our gateways therefore  determines the quality of our physical and mental health.  By nourishing ourselves with healing sensory impressions, we can cultivate a quieter, calmer mind and a stable intellect.  This allows us to make choices that  expand our health and wellbeing. In this class, you will learn how to access your inner pharmacy and explore ways to nourish yourselves using the five senses - discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.

A yoga party with friends or family before or after a big event - allows you to focus on your physical and mental health before the celebrations.   Whilst a yoga party for children allows the little ones to expend some energy with yoga moves and yoga themed games before blowing the candles out and cutting the cake. 

Re-set Your Metabolism & Lose Weight with Ayurvedic Nutrition: £320.00 Duration: 4 weeks ​​​ Use Ayurvedic nutrition to create beneficial eating habits and maintain a healthy weight for life.  Providing resources and guidance needed to help you re-set your metabolism and lose weight, all within 30 days.​​​​ Includes: 30 min Discovery Call 55 min Initial Consultation, Intake Form - Feedback Session Ayurvedic Mind-Body Quizzes Ayurvedic Recipes Ayurvedic Shopping List & Online delivery of non perishables at cost price and delivery charge (optional) Ayurvedic Herbs & Spices List 4 x 20 min weekly check-ins​ ​​​​​​Pricing/Plan PAYMENT OPTIONS: ​(1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £270 (save £30.00) ​(2) INSTALLMENTS Deposit of £100.00 to be paid (prior to initial consultation and follow up finding session) plus 4 x £55.00 to be paid online prior to each session. TOTAL: £320.00​​

Yoga at the location of your choice, at the level you wish and sequences are fully created around your goals and ability.

In this class, you'll discover how to align your daily routine with the Ayurvedic clock, balance your dosha (mind-body constitution), and cultivate habits that naturally improve sleep quality and duration. Learn how Ayurvedic wisdom offers simple yet powerful practices—from the right evening rituals to optimising digestion and calming the mind—to help you wake up feeling refreshed and restored

Wellbeing and mindfulness practices for adolescents in schools. Including yoga, meditation and breathing techniques for overall mental and physical health.

This session guides you in selecting nourishing foods tailored to your unique mind-body type, based on Ayurvedic principles. Discover how mindful eating, along with the timing, quality, and quantity of your meals, can enhance your wellness. Topics include agni (digestive fire), ama (toxins), ojas (vitality), digestion, the microbiome, reducing inflammation, dosha balance (Vata, Pitta, Kapha), and the benefits of eating with awareness. Learn how attention to food choices can bring vitality and balance to your health.