cardamomcoaching

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• Give yourself permission to rest, recharge, and reconnect in a supportive environment.

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• Enjoy yoga sessions where your little one is welcome—deepening your connection as you both grow.

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• Ease into motherhood with mindful, low-impact yoga that helps reduce postpartum stress, anxiety, and depression.

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• Gradually re-familiarise yourself with your body, focusing on areas that may need extra care.

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• Strengthen your core, pelvic floor, and back without additional abdominal pressure.

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• Improve posture and release tension in the shoulders and neck through specific asanas and breathing techniques.

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• Boost blood flow, relax your body and mind, enhance flexibility, and build energy, stamina, and resilience.​​

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• I offer in-home sessions with all the necessary equipment provided. Split the hourly rate with friends for a cost-effective, personalised experience.​​​​

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